Official recommendations vs. your goals.

Plus, the surprising benefits of turning the intensity down a notch.

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

They’re so easy to incorporate into your week.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

And, here's how to find your sweet spot for timing.

Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short bursts of rest.Steady-state cardio is easier to sustain and may lead to more fat ...

Add Yahoo as a preferred source to see more of our stories on Google. Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach ...