I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Brendan Allen has crushed Reinier de Ridder's immediate hopes for a UFC middleweight title shot. De Ridder needed an ...

If you're still worried about forced conversion, fake an injury that conveniently prevents all physical activity. A ...

For Game 5 of the ALCS on Friday at T-Mobile Park, we shadowed the Mariners in-game entertainment team to see how the ...

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.