I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Let’s get something straight: there is no holy grail machine at your gym, no silver bullet of cardio, no magical gadget ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Brendan Allen has crushed Reinier de Ridder's immediate hopes for a UFC middleweight title shot. De Ridder needed an ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to reinjury if you are not careful. Here is a question from an Army recruit ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...