When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...

Unlike the cramped, windowless dungeons that some outlet malls resemble, Lake Buena Vista Factory Stores offers an open-air experience that lets you enjoy Florida’s famous sunshine between shopping ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Brendan Allen defeats Reinier de Ridder via corner stoppage at UFC Vancouver after dominant performance forces exhausted ...

Brendan Allen has crushed Reinier de Ridder's immediate hopes for a UFC middleweight title shot. De Ridder needed an ...

Medical student Bryce Merriman, 25, ran his first marathon four weeks ago in Illinois. Last week, he traveled to his home ...