When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...

Unlike the cramped, windowless dungeons that some outlet malls resemble, Lake Buena Vista Factory Stores offers an open-air experience that lets you enjoy Florida’s famous sunshine between shopping ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Brendan Allen defeats Reinier de Ridder via corner stoppage at UFC Vancouver after dominant performance forces exhausted ...

Brendan Allen has crushed Reinier de Ridder's immediate hopes for a UFC middleweight title shot. De Ridder needed an ...

Medical student Bryce Merriman, 25, ran his first marathon four weeks ago in Illinois. Last week, he traveled to his home ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

For Game 5 of the ALCS on Friday at T-Mobile Park, we shadowed the Mariners in-game entertainment team to see how the ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...