I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Alia Bhatt turned a year older yesterday. Her fitness instructor took to his social media to share a glimpse into the actor's ...

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

"Skipping meals can cause your body to go into a starvation mode, which slows down your metabolism, leading to weight gain ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

Diabetes can be challenging, but many manage it with the right choices. Take inspiration from these famous celebrities who ...

Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

The nutritionist maintained that you have to combined your walking habit with a constructive plan that helps you shed the ...