Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

Alia Bhatt turned a year older yesterday. Her fitness instructor took to his social media to share a glimpse into the actor's ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

Want less stress, peak energy and better focus, no matter what time you rise? Done! These science-backed tweaks from leading ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

Calories deficit:Be in a slight calorie of 200-300 from your diet use high dense food to make you feel like you are full ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

To get a perfect figure like Alia Bhatt, it is very important to have a proper diet, workout plan and skincare routine. On Alia's 32nd birthday, let us tell you about her diet, workout and skincare ...