You don't need running or 'Jeffing' to get fitter, as neuroscientist Andrew Huberman claims the real secret to longevity is ...

If your children are spending too much time on screens, it can cause emotional and behavioral problems and lead to more screen use, according to a new meta-analysis.

A new study found 1 in 4 kids have their own phone by age 8. Four in 10 have their own tablet by age 2. Parents say they're struggling to keep up.

Kids’ screen time should be cut to this surprisingly low number of hours a week, experts say By . Adriana Diaz. Published July 15, 2024, 2:35 p.m. ET. Less screen time means less bad behavior.

This 2-Move, 10-Minute Cardio Workout Will Shred Your Dad Bod There's no running, and it's over before you know it. By The Editors of MH Published: Dec 28, 2024 9:00 AM EST ...

A May 2025 study from Angel Q, a kid-safe internet browser, found that 67% of parents fear their kids are addicted to digital devices, which is causing them to miss out on precious family time and ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your body to recover in between. If you prefer to do both at once, see what ...

"We found that increased screen time can lead to emotional and behavioral problems," said Michael Noetel, U.S. World; ... Psychologists Tracked 292,000 Kids' Screen Time—What They Found Is Alarming.

Based on these answers, parents can help set appropriate time limits with their kids. This is an important life skill to teach. “If a parent includes their teens in this conversation, it will ...