Granted, some kids need time to get used to being alone. “It's a little bit like spinach,” Coplan told me. “You have to learn to like it.” Without distractions, ...

You don't need running or 'Jeffing' to get fitter, as neuroscientist Andrew Huberman claims the real secret to longevity is ...

A new study found 1 in 4 kids have their own phone by age 8. Four in 10 have their own tablet by age 2. Parents say they're struggling to keep up.

Kids’ screen time should be cut to this surprisingly low number of hours a week, experts say By . Adriana Diaz. Published July 15, 2024, 2:35 p.m. ET. Less screen time means less bad behavior.

Best time for Cardio: The best time for a cardio workout depends on your goals, lifestyle, and other factors, such as your energy levels, sleep quality, and temperature.

Too much screen time is considered bad for kids, but these devices and tools can protect them and maybe teach them as well. $3,500 iPhone possible? Apple iPhone 📱📷 Is there a 'safe' option?

Based on these answers, parents can help set appropriate time limits with their kids. This is an important life skill to teach. “If a parent includes their teens in this conversation, it will ...

The best time for a cardio workout depends on your goals, lifestyle, and other factors, ... 10 interesting facts about Republic Day of India kids must know. Lifestyle.

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your body to recover in between. If you prefer to do both at once, see what ...

Parents who used screens more had children who used screens more, and this behavior could be hindering their kids’ language development, new research shows.