Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told ...

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Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...

Hitting the gym hard and meal prepping like there's no tomorrow but still don't see the gains you seek? Here's how to escape ...

Owensboro’s Brescia University was damaged in this weekend’s storm, but are finding ways to ensure classes resume as normal ...

A recent observation at the gym raises questions about workout hygiene: Is it safe to exercise in socks? This article ...

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Good news: It's not a fartlek.

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...