Turns out less really is more. So says Dakota Johnson and Miranda Kerr's trainer Megan Roup. The Sculpt Society founder told ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...

I have always hated the gym. Not in a casual, “Oh, I don’t feel like working out today” kind of way, but in a deep, visceral, ...

Owensboro’s Brescia University was damaged in this weekend’s storm, but are finding ways to ensure classes resume as normal ...

A recent observation at the gym raises questions about workout hygiene: Is it safe to exercise in socks? This article ...

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

Joseph Caminiti is a World War II veteran who survived the Battle of Iwo Jima. At 100, he credits his long life to regular ...

It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Jamie Samnang says she contracted ringworm from gym equipment.