Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

We can't bear to watch even one more guy put hours into counterproductive cardio workouts and get almost nothing out of them.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

Lucky for you, Amazon’s got a bunch of great home gym equipment deals that will help you level up your at-home fitness area, ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

TopicsFitness Tips running cardio Gym More from Self 7 Little Things Personal ... and More Lace up, work out, feel great. 15 Warning Signs You Might Be Underfueling Your Workouts It can affect ...