From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just ...

Make small wellness investments by taking small, consistent steps that make a big difference in your energy and quality of ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Because Fitbit is heavily integrated into Google Pixel Watches and its own devices, Fitbit Premium is incorporating data it monitors outside of the gym, such as sleep, stress, and steps. This added ...

Because Fitbit is heavily integrated into Google Pixel Watches and its own devices, Fitbit Premium is incorporating data it monitors outside of the gym, such as sleep, stress, and steps. This added ...

The Music Run Kuala Lumpur is returning for its 11th edition on 18 April, 2026, at Bukit Jalil National Stadium with AFFIN ...