Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

IF YOU WANT to build visible muscle fast, your training plan needs supersets. Unlike straight sets that allot you anywhere ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

We’ve all been there: showing up at the gym with the best intentions, only to leave feeling like we didn’t quite get the workout we’d hoped for. Whether you’re a seasoned athlete or just starting ...

Breast Cancer Awareness Month is meant to highlight the need for screening and early detection.