NBA legend Kevin Durant, playing for the Phoenix Suns, maintains peak fitness through a rigorous workout and meticulously ...

Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Madhuri Dixit's husband and cardiovascular surgeon Dr. Shriram Nene emphasized in a clip that both cardio and strength ...

Chris Hemsworth’s trainer reveals the exact workout plan he’s using to prepare for Avengers: Doomsday - HOW I TRAIN: Chris ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

The entire workout takes 15 minutes, but you can add a quick warm-up and cool-down if you need. If you're working out from home, check out the best adjustable dumbbells to invest in first.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.