Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

IF YOU WANT to build visible muscle fast, your training plan needs supersets. Unlike straight sets that allot you anywhere ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Peloton's new personalized plan option is now available to all members. I've been trying it out, and it isn't as rigid as I ...