This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Don’t get it twisted: Power walking is a very real cardio challenge with serious health benefits ... Burn fat and build muscle with our exclusive 4-week walking plan Since this interval workout is ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

When it comes to getting in shape, most people tend to focus on one area of fitness—lifting weights, running on the treadmill, or stretching after a workout. While each of these has its benefits, ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

Peloton's new personalized plan option is now available to all members. I've been trying it out, and it isn't as rigid as I ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every step of the way (literally!). This beginner running workout plan is ...

during the AFC Divisional Playoff Game at Sports Authority Field at Mile High on January 17, 2016 in Denver, Colorado. Sean M. Haffey There’s slightly less of Big Ben to go around this offseason. At 6 ...