Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Rohit Sharma underwent a remarkable fitness transformation before India’s Australia series, shedding 11kg through a strict diet and intense workouts. Avoiding junk like vadapav and performing 700–800 ...