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Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Celebrity fitness trainer Shivoham Bhatt shared post where he debunked some of the most popular myths around weight loss.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Find Protein Gap Diet Latest News, Videos & Pictures on Protein Gap Diet and see latest updates, news, information from NDTV.COM. Explore more on Protein Gap Diet.

Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, ...

Rohit Sharma underwent a remarkable fitness transformation before India’s Australia series, shedding 11kg through a strict diet and intense workouts. Avoiding junk like vadapav and performing 700–800 ...