These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a ...

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

Here’s your sign to take it up a notch. Everyone who’s into cardio has their favorite type—whether it be regular HIIT workouts or hitting the StairMaster. While all are undoubtedly good workout ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ...

Gym headphones typically fall into three categories: in-ear, over-ear, and open-ear. In-ear headphones are our favourite for ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

I've evaluated outdoor and fitness equipment for over five years. Gym shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some ...