Witney grew up as a dancer and started on Dancing with the Stars at 18. Being in the public eye, she received comments on her ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

New York may be the city that never sleeps, but The Ritz-Carlton New York, NoMad proves you can find calm — even with kids in ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

City Walk Dubai hosts a family Superhero Run on 15 November at 6:30 pm. 2.5 km or 5 km, AED 27,500 in TICKIT points, AED 65 ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days ...

Sometimes exercise turns out to be easier than you think. And I'm delighted to report that that's the case for Zone 2 cardio. As a professional procrastinator and all-round top-level fitness shirker, ...

Alongside 529 plans and custodial accounts, there is now another way to save for kids: the Trump Account. These investment accounts, introduced as part of the tax and spending bill signed into law ...

• Hampden Academy at Skowhegan: A Class A-B crossover between the Broncos and the River Hawks. Hampden fifth in Class A North ...

For a gym that blends serious training with spa-level recovery, Strand Fitness Southside in Algester is in a league of its ...

Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...