Cardiac rehabilitation (CR) is a proven intervention to improve cardiovascular health, offering benefits such as reduced ...

Our hair tends to lose density and thickness as we age—and that unfortunately goes for the hair on our eyebrows, too. Luckily, the best eyebrow pencils for women over 50 can help make thinning, sparse ...

There’s a certain freedom that comes with reaching a new decade—but if there’s one thing that will always keep women guessing, it's what to do with their hair. The styles that once worked in your 20s ...

Many women don’t get all the omega-3 fatty acids as they need, which is unfortunate because these healthy fats have significant health benefits. Omega-3 fatty acids have been associated with better ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for burning fat. The truth is, both approaches work, but in different ways. High ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Medical Breakthroughs: Discover how the latest innovations are ...

Older women aren’t looking for perfect men. They’re looking for high-value men—men who bring stability, kindness, respect, and maturity into a relationship. Older women aren’t looking for perfect men.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...