Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Sanofi’s high-dose influenza vaccine demonstrates superior protection for older adults against hospitalization vs standard-dose Compared to ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the ...

Manistee area seniors took part in a painting party this month, hosted by Sheila Pachesny, at the Manistee County Council on ...

The Dunkirk Senior Center will be sponsoring a trip to The Buffalo AKG Museum (formerly the Albright-Knox Art Gallery) on ...

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

Anyone who knows me will confirm that I never go anywhere without my trusty water bottle, but I’m always keen to drink more. So when I visited my best friend recently and saw her XXL 68 oz water ...

LG is looking to create a new market: TVs for senior citizens. However, I can't help thinking that the answer for a TV that truly prioritizes the needs of older people is much simpler—and cheaper. On ...

As we age, our shopping needs evolve. Home accessibility becomes more important, especially if our aging parents need to move in, and we start caring more about the little things — will my upright ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...