Week of Oct. 19 HOLIDAY SALE The Church of Atonement in Carnegie, located at 618 Washington Ave., will hold its annual holiday sale from 9 a.m. to 2 p.m. Oct. 24 and 25. The Saturday sale will close ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Manistee area seniors took part in a painting party this month, hosted by Sheila Pachesny, at the Manistee County Council on ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

GUYSBOROUGH COUNTY – Long days, busy drives, and balancing work with family life–just another day in the life of continuing care nurse Rebecca George. Despite the demands of the job, ...

Inside the San Bernardino Family YMCA, Executive Director Jennifer Lopez walks through a newly renovated women’s locker room — a symbol, she says, of the org’s renewed commitment to investing in ...

World Archery Para Champion Lucas Herro, will share his harrowing journey from a proud firefighter/EMT to a person suffering ...