At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

That’s when my coworker, WH associate editor Addison Aloian, pointed me towards the Runna. (She’s using it to train for the ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

REVOLT rounded up what Lizzo, Oprah Winfrey, and more Black celebrities have said about weight loss and how they got there.

Collaboration brings together Planet Fitness, Hockey Canada and three National Women’s Team players - Natalie Spooner, Emily Clark and Emma Maltais ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...