Between work, family, and life, finding the best multivitamin for women can be confusing. Here’s how to choose the right one ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

Collaboration brings together Planet Fitness, Hockey Canada and three National Women’s Team players - Natalie Spooner, Emily Clark and Emma Maltais ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Sports Direct has opened a new flagship store in Liverpool featuring retail space, an Everlast Gym+, and a HYROX Performance ...

The 84,766-square-foot facility is emblematic of the publicly traded company’s current focus on erecting ground-up, ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

WWE Hall of Famer Diamond Dallas Page (DDP) recently appeared on “The Ariel Helwani Show,” where he reflected on one of the ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...