"If pain worsens during or after stretching, it’s important to stop immediately and consult with a healthcare professional," ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.