Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

Add in the fact that I'm a writer who habitually hunches over a computer, and my poor back is a complete mess. On top of ...

Cervical mucus is a natural vaginal fluid that the cervix (structure at the bottom of the uterus) produces. It plays a role in the female reproductive process. The texture and color of cervical mucus ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

A cervical pillow can be used to help support your neck while you sleep ... Your towel roll will also help to support your neck when you lie on one side or the other, as it will help to fill in the ...

Amazon has recently marked down the price of the Elviros Cervical Memory Foam Pillow. It usually retails for £43.19, but a ...

"She's too fearful of doing the surgery," Clare Hannant of Carter Mario, counsel for the plaintiff, said. "She's trying more ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...