“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Poonam Pandey reacts with surprise as firecrackers in Mumbai feature her images and names like Poonam Patakha and Poonam ...

aDepartment of Gynecology, Obstetrics and Gynecology Hospital of Fudan University, Shanghai, 200011, China bDepartment of Obstetrics and Gynecology, Puren Hospital Affiliated to Wuhan University of ...

A person’s posture can speak louder than words. The way the body stands, sits, or even walks can reveal what the mind is ...

I used to wake up with a neck so stiff it could double as a coat rack. But now? I wake up refreshed, my spine aligned like a ...

In Breast Cancer Awareness Month, Breast Cancer Now’s Catherine Priestley and Katie Peduto, highlight the signs and symptoms ...

Induction can sound scary, but it’s a safe and common part of many birth stories. Here’s what it means, why it’s done and ...

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Breast size is a major cause of neck pain in girls. Let us explain how it affects your neck and what the ways to avoid it? Breast Cervical Pain: Shoulder pain, also known as cervical pain, has become ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...