Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

Sam Craigie feared he may never return to snooker after recovery from neck surgery did not go as planned, but now feels his ...

The Illinois Attorney General's Office is representing the State Police, guardians of a DNA indexing system defense attorneys ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Patients with occipital headache experienced relief with 60 days of peripheral nerve stimulation, according to data presented ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

“If your neck hurts after working at a screen all day and you notice poor posture, you might be dealing with tech neck,” ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...