A herniated cervical disk is one of the most common causes of neck pain. If the disk is pressing on a nerve root, other symptoms can include: Numbness or tingling in a shoulder or arm that may go ...

Neck and shoulder pain is usually the result of strains and sprains from overexertion or bad posture. The pain can also be due to an injury. Learn more here.

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Cervical spondylosis is also called cervical osteoarthritis. It is a condition involving changes to the bones, disks, and joints of the neck, usually as people age. Cervical spondylosis most often ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Yoga serves as an essential path in embracing yourself, to the self and through the self. This practice not only adds value ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical ...

If you've been wanting a better night's sleep, I have to share a "super comfortable" pillow that's one of my favourite products and has been a game-changer. I have two young boys, and between being ...

Cervical pillows, designed to promote neck and head support during sleep, are often recommended for those suffering from neck pain, headaches, or snoring. They come in a variety of materials ...

Cervical screening saves at least 2,000 lives each year in the UK. 1 Now that human papillomavirus (HPV) primary testing and vaccination have been implemented across the UK, we can expect to see ...