These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Kate Hudson gave major Kylie Jenner vibes in her recent lingerie snap, posing effortlessly from the glam chair – see pictures ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

How strong is your core? Fail to strengthen the muscles that wrap around your midriff and spine, including the visible ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.