Unwind and de-stress with this 10-minute chair yoga session focused entirely on gentle, seated stretches. Using a chair for support, this calming yoga routine soothes sore muscles, relieves tension, ...

A new yoga and wellness studio has opened between Estepona and Marbella, and its distinctive dome design has already caught ...

We hope you will join us at our events. Everyone is welcome..Junior Chamber International (JCI) Santa Clarita is the premier ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Dear: My husband and I are relocating to a nearby state to be closer to our daughter and will need to find a new primary care ...

Dr. Julie Wilkes shows Good Day Columbus some ways to bring back the balance amid the holiday hustle and bustle. COLUMBUS, ...

After a challenging period of various illnesses, columnist Caroline Gainer is focused on staying grounded with an exercise routine.

Heading on a cruise from Singapore is usually seen as a mighty atas getaway, at a sizable price tag to match. And then there ...