If you’re looking to tighten and tone your midsection, yoga is a stellar workout to turn to. In fact, it’s one of the most popular forms of fitness for flexibility, core work, and overall wellness.

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

World Alzheimer’s Day, observed annually on September 21, helps raise awareness about Alzheimer’s disease and encourages conversations about the challenges people face. Caregivers and families often ...

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more We all lead busy lives, so it can be hard ...

Chair yoga provides a gentle way to boost spinal health, particularly for beginners. It presents an accessible form of exercise that can be performed virtually anywhere, making it perfect for those ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Ageing gracefully is as much about flexibility of the mind as it is of the body. In a world where wellness often feels reserved for the agile and athletic, chair yoga offers a refreshing and inclusive ...

Release tension and find ease with this gentle chair yoga practice as we focus on creating more mobility and flexibility in your hips. Donald Trump pardoning Republicans sentenced to prison sparks ...