Ending a 12-year drought, the Columbia High School cheerleading squad got back to the top of the podium with two of its ...

LINCOLN — Spring workouts will be spring tryouts for much of Nebraska’s roster as it continues to trim closer to the 105-man limit for next season. The Huskers are carrying 126 players now, coach Matt ...

The PIAA Competitive Spirit Championship are not short on talent, enthusiasm and energy! But the adrenaline exhibited by the athletes competing in the annual event on Thursday at ...

Leeds United extended their lead at the summit of the Championship to two points on Monday following their goalless draw at Burnley, although the gap could have been bigger with a win. Victory would ...

All of which is to say, it can be a lot to manage. So right here, right now, I'm going to help you build a baseline routine, and guide you through what to add from there (whether you're motivated ...

WINSTON-SALEM, N.C. — The Cheer Extreme Unicorns held its first practice ... "Ari says 5,6,7,8 and and we say Nay-omi and that's how we start our routine," Coach Shaver said.

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

“The workouts associated with HYROX move beyond traditional cardio or weight training and embody the shift perfectly,” Day explains. “This type of training not only improves physical performance but ...

Tell them what you’ve said in your last two sentences here—you’re accepting of them, but not ready to resign yourself to extreme routine. See what they say. If they’re willing to work with ...