If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

The Kelowna Chinese United Association celebrated the ancient art of Tai Chi, grace in motion, last weekend. More than 260 Tai Chi enthusiasts, cultural performers, and spectators gathered at Stuart ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

Tai chi is the practice of slow, gentle movements while having a meditative state of mind and mindful breathing. This form of exercise has been found to be a safe exercise because of the slow, gentle ...

Introduction Stroke is a major cause of death and disability, and imposes a huge burden and significant workload for patients, their families and society. As a special form of physical activity, Tai ...

Yao-Chi Chen was born in 1938 in Taiwan. He is a director and production manager, known for Wanchun qingshi (1989), Di Di ri ji (1978) and Pi li da niu (1982).

Nineteen men from the newly established Marconi Men’s Shed, Clifden completed a six-week ‘Tai Chi and Mindfulness’ Course recently. The course was funded by the HSE Carers Department and the Course ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...