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AWESOME Chest Exercise!!

In this video I show you a chest exercise which is fantastic for putting an emphasis on the medial portion of your chest. It is basically a cable chest fly variation but one which isn't often used.
The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...
In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press. Cutler is a four-time Mr. Olympia and one of the most iconic bodybuilders of ...
For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial strategy for addressing historical health disparities and reducing the risk of ...
Parker Green is a writer and creator from Los Angeles, CA, and a graduate from California State University, Los Angeles with a Bachelor's Degree in Television, Film, and Media Studies. Parker is a ...