Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Dive into Arnold Schwarzenegger’s legendary chest routine: Heavy bench press, inclines, dumbbell flies, and those killer pullovers he swears by! Train like the Oak – twice a day intensity that built ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Strength Workouts New to the gym? A trainer says all you need is this ...

Exercising four times a week for six weeks can help make it a habit. Start with small, simple exercises and schedule them like any other meeting or appointment. Focus on small wins and not just the ...

Olympic gymnast Jordan Chiles helped secure the first major win of the season for UCLA over the weekend and stunned fans in all four gymnastics events, including an impressive,near-perfect floor ...

The 24-year-old is a senior for the Bruins. Olympic gymnast Jordan Chiles helped secure the first major win of the season for UCLA over the weekend and stunned fans in all four gymnastics events, ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

Chronological age is a primary method for assessing healthcare managers’ decisions regarding how to treat and care for patients. Chronological age does not account for other factors that affect the ...

Natural bodybuilder Jeff Seid is taking full advantage of his bulking season. In his latest Instagram post shared on Dec. 10, 2025, he showed off his full push workout for adding size and developing ...