There are a few ways to use a chest press machine, but we’re going to focus on the seated chest press. The post How to use a chest press machine: Your expert guide appeared first on The Manual.

The chest muscle is broadly categorized into 2 parts, the pectoralis (pec) major and the pectoralis minor. The pec major is further divided into the upper pec and the lower pec. For overall chest ...

A pec deck is a machine designed to increase strength and muscle mass in the chest. It’s so effective that the American Council on Exercise ranked it as one of the best exercises for building ...