Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

The Salvation Army Family Store & Donation Center in Rochester, New York might just be your new best friend. In a world where everything seems to cost more than it should, this sprawling treasure ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Doctronic reports heart attacks spike during Thanksgiving due to factors like rich food, stress, and disrupted routines.

Nestled on Mall Road in Morgantown, the Goodwill of North Central West Virginia stands as a monument to affordable treasure hunting where your hard-earned dollars stretch further than pepperoni rolls ...

The printing press helped build libraries that were impossibly large by ancient standards. That created its own new ...

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...

NIPPV is a treatment where a machine is used to help the person breathe. During NIPPV therapy, the person breathes using a mask that forces the air into the lungs, keeping the airways open and ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...