Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

This workout is for those that want to grow their backs but dont train at conventional gyms or train at home, Suitable for Any level and for both Men and Women (scale down the sets ladies) Just like ...

Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

If you want to extend the session or your shoulders need more TLC for tightness, repeat the routine two to thre ...