The seated chest press machine is the way to go ... risk of injury due to improper form or control,” he says. Gym machines provide a safer and more accessible option for beginners, especially ...

Best multi-gyms to help you get a sweat on from home - Who said you had to go to the gym to build muscle? Strength train at ...

Setting up gym equipment at home allows you to work out conveniently without going to a gym. Basic equipment like dumbbells, resistance bands, a treadmill, or a multi-function gym machine can help you ...

Daniel Donabedian is a Commerce Writer at the Arena Group who knows how to find a good deal, whether it be on hefty weights ...

Push downward which brings this down in front of you. Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which would over ...

Below, Caitlyn Porcaro, Thrive coach at City Fitness Logan Square, breaks down eight gym machines and equipment ... Set a cable machine so that the cable is chest height when kneeling.

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding one of the best elliptical machines to your home. It’s easy ...