Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.

"Later that day, I had a phone call to say that I had had a heart attack and that they were expecting me in A&E. I spent five ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

On my journey to getting stronger, even my failsafe defenses were rendered unnecessary after I joined Planet Fitness. Their ...