The seated chest press machine is the way to go ... risk of injury due to improper form or control,” he says. Gym machines provide a safer and more accessible option for beginners, especially ...

You don't need to set foot into the gym to get a full-body cardio workout ... enhance your cardiovascular fitness and strengthen your chest, back, biceps, triceps, core, glutes and hamstrings.

The Technogym Biostrength kit looks a lot like standard gym resistance machines, with different versions for various exercises – the lat pulldown, leg extension and chest press, for example.

Below, Caitlyn Porcaro, Thrive coach at City Fitness Logan Square, breaks down eight gym machines and equipment ... Set a cable machine so that the cable is chest height when kneeling.

Push downward which brings this down in front of you. Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which would over ...

Daniel Donabedian is a Commerce Writer at the Arena Group who knows how to find a good deal, whether it be on hefty weights ...

If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding one of the best elliptical machines to your home. It’s easy ...

Setting up gym equipment at home allows you to work out conveniently without going to a gym. Basic equipment like dumbbells, resistance bands, a treadmill, or a multi-function gym machine can help you ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers ... target the whole body,” says Tardiff. “Machines are great for beginners as they can support ...