Ever used a hot compress to ease a headache or soaked in a hot bath to soothe sore muscles? Heat is an easy, accessible way to self-treat a variety of issues. This is why companies are now directly ...

Thanks to the explosion of workout training programs, lacrosse balls have surfaced as an important tool in any gym setting. But they most likely aren’t being used as intended. Unlike tennis balls, ...

Make some time to get down on the ball to release everything you've pent up during your workouts and daily life. "It’s that weird part of the body that nobody truly knows how to stretch," she says.

If you're seeking relief or relaxation, a massage might be just the thing. One especially therapeutic type of massage that has become increasingly popular is hot stone massage, which incorporates hot ...

No time to get a massage? Work out the knots on your own with these pointers. "There are many self-care techniques you can try for relaxation or to soothe achy muscles," says Jennifer Durkin, a ...

Have a tight chest after trying out some super-tough fly finishers for your upper body session? Make some time to get down on the ball to release everything you've pent up during your workouts and ...

Let’s be real — you deserve better than sore shoulders and a stiff neck after a long day of being a responsible adult. Whether you’ve been grinding away at a desk, wrangling kids or just trying to ...

It’s no secret that Americans are among the most stressed-out people in the world, prone to overwork and spending what little free time we have on performance-based hobbies. “Americans do not have a ...