We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

SEATTLE -- Washington state is considering restricting full breast and chest massages to prevent unwanted touching. But a group of massage therapists says the regulations go too far restricting care ...

The Washington State Board of Massage updated their draft rules on breast massage this month to allow full breast and chest massage in the state without a referral or prescription from a licensed ...

Q-While watching a television advertisement about cardiopulmonary resuscitation, I remembered a scene in an old movie where the doctor cut into the chest to massage the heart back into life. You don`t ...

Have a tight chest after trying out some super-tough fly finishers for your upper body session? Make some time to get down on the ball to release everything you've pent up during your workouts and ...

Ever used a hot compress to ease a headache or soaked in a hot bath to soothe sore muscles? Heat is an easy, accessible way to self-treat a variety of issues. This is why companies are now directly ...

Make some time to get down on the ball to release everything you've pent up during your workouts and daily life. "It’s that weird part of the body that nobody truly knows how to stretch," she says.