In India alone, several metropolitan areas regularly record dangerously high Air Quality Index (AQI) levels during winter.

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative conditions, or imbalances through sports or daily activity. Asanas that ...

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the ...

Here are seven powerful yoga poses scientifically known to reduce anxiety, promote calmness, and restore inner peace.

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

When you’re on a mission to build a bigger chest, we can all agree that you don’t want to be wasting your time on sloppy exercises. Instead, you want to focus on the ones that deliver the most bang ...