In India alone, several metropolitan areas regularly record dangerously high Air Quality Index (AQI) levels during winter.

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

The holidays are a season of joy, connection and celebration, but they can also be one of the most stressful times of the ...

There is no reason someone with chronic kidney disease cannot have weight-loss injections – provided the right precautions ...

Flu and seasonal infections can be effectively controlled through a structured yoga routine that boosts lung capacity, clears ...

Here are seven powerful yoga poses scientifically known to reduce anxiety, promote calmness, and restore inner peace.

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...