Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...

How to consume chia seeds: For proper consistency, use the right proportion of chia seeds and liquid, and give it enough time to rest in the liquid and form a gel (Image: Pexels) Use 1 cup liquid for ...

Tiny but mighty, seeds are powerhouses of nutrition. And if you want to incorporate the healthiest ones into your diet, you’re likely choosing between chia seeds vs. flax seeds. So, is one of these ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

SINGAPORE – Veteran local Hokkien singer David Chia has died at the age of 73 on Jan 8. His daughter Lindy Chia told Chinese-language daily Lianhe Zaobao that her father had been hospitalised during ...