Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...

Coconut Chia Pudding Base: 1 can (13.5 oz) coconut milk ⅓ cup chia seeds 2 Tbsp honey ¼ tsp vanilla extract (optional) Tiny pinch of salt (optional) ˗ˏˋ☕︎ˎˊ˗˗ˏˋ☕︎ˎˊ˗˗ˏˋ☕︎ˎˊ˗ Chia pudding with coconut ...

This Fig Chia Pudding is a simple, make-ahead breakfast made with almond milk, chia seeds, honey, and fresh figs. It sets up creamy and thick without cooking, making it ideal for busy mornings. This ...

Chia pudding can support steady blood sugar thanks to its soluble fiber and healthy fats. Added sweeteners and sugary toppings can impact how chia pudding affects your blood sugar. Adding protein and ...

Chia seed pudding is a mixture that combines chia seeds and a liquid. The benefits of chia seed pudding stem from its rich nutritional profile, which is high in protein, omega-3 fatty acids, fiber, ...

This Berry Chia Pudding is a simple, make-ahead recipe made with almond milk, chia seeds, honey, and fresh berries. It sets up creamy and thick without cooking, making it an easy option for breakfast ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both chia seed pudding and overnight oats are quick, ...

Chia seed pudding and overnight oats are classic, convenient staples rich in nutrition. They’re equal in protein, but chia seed pudding takes the edge for fiber and omega-3 content. With the right ...