Chia seeds are tiny powerhouses loaded with nutrients, which is why they are an ideal pick for people looking for healthy and ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal, are all high in fiber to help you poop. Skip to main content. Boydton, VA. Boydton, VA ... Quinoa & Chia Oatmeal Mix.

Step 1: The night before: Peel and mash banana in a medium bowl. Stir in chia seeds, rolled oats, cinnamon, almond milk and 1 ⅓ cup water. Mix until well combined.

While chia seed water does have fiber and omega-3 fatty acids, too much of it can harm your digestive system. ... yogurt or oatmeal, or even added to smoothies.

How to DIY chia seed water. This drink is easy to make. Just add one to 2.5 tablespoons of chia seeds ... “But you can also add chia seeds to smoothies and oatmeal,” Malone says.

Chia seeds absorb a lot of liquid, so ensure you’re drinking plenty of water throughout the day. Stick to 1-2 tablespoons of chia seeds per day in order to avoid overconsumption.