Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Chia seeds are tiny powerhouses loaded with nutrients, which is why they are an ideal pick for people looking for healthy and ...

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk ...

I'm getting ideas... The post Chia Seed Water Isn’t Worth The Hype, So Here Are 5 Tastier Alternatives first appeared on Her ...

Some chia seed hacks can be effective, like using them in smoothies for a fiber boost, or adding them to yogurt or oatmeal for texture and nutrition.

But just the combination of chia seeds and water can yield benefits. Dr. Ralph Waldo, a physician in Carmel, Indiana, says he often recommends chia seeds and chia seed water.

There is no research on chia seed water for weight loss, or much rigorous research supporting the claim that chia seeds alone provide this benefit.

The Pinole Project chia oatmeal has harkened back to Aztec history with pinole, a corn product known for anti-inflammatory properties.