Tiny but mighty, chia seeds are supercharged with fiber, protein, omega-3s, and antioxidants. A sprinkle of chia can boost ...

Eating chia seeds in the wrong way can cause bloating, constipation, or choking. A nutritionist shares the safest ways to add chia seeds to your diet.

Chia seeds are a superfood packed with fiber, protein, omega-3s, and antioxidants. Adding them to your meals can boost digestion, energy, and overall health. From smoothies and puddings to salads and ...

This overnight chia oatmeal recipe is based on two breakthroughs I've had recently: 1. that white chocolate is little more than a secret magical ingredient (I'll get to that later) and milk and 2.

A simple drink made with chia seeds, lemon juice, and water may help relieve constipation and support digestive health.

When it comes to nutrition, even the tiniest foods can pack the biggest punch, and seeds are proof. From boosting gut health ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3’s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

If you have found yourself adding chia seeds to everything, pause for a moment. Check this list of foods to avoid pairing ...