The Pinole Project chia oatmeal has harkened back to Aztec history with pinole, a corn product known for anti-inflammatory properties. For decades, Latinx people who live in the states have been told ...

This overnight chia oatmeal recipe is based on two breakthroughs I've had recently: 1. that white chocolate is little more than a secret magical ingredient (I'll get to that later) and milk and 2.

This pumpkin chia pudding recipe is high fiber, packed with potassium, and an utterly delicious break from your oatmeal slump. “You don’t need to take need to take the skin off, because you can eat it ...

Dietitians are big fans of chia seeds as they boast 4 grams of fiber per 1 tablespoon. Foods with more fiber than chia seeds ...

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

Social media has brought superfoods from a mere trend into the spotlight, revealing the numerous long-term benefits they provide for our overall health. One superfood, in particular, has gained ...

Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...

When it comes to chia seeds, most people find themselves confused about the soaking time. While many think overnight soaking ...