Chia seeds are a highly nutritious pack of seeds, which offer omega-3 fatty acids, healthy fats and fibre. This vegan source ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Struggling with gut issues like bloating or irregularity? Dr Saurabh Sethi explains how these 3 seeds can naturally support ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it ...

Guwahati physician Dr. Jubair Ahmed recommends every Indian woman include these 3 powerful seeds in her daily diet to boost ...

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those unpleasant sugar crashes, is ...

Looking to lose belly fat? These 7 simple breakfast ideas that can help boost metabolism, curb cravings, and burn fat faster.

Chia seeds are really good for you, but not everyone loves chia seed pudding, which can be viscous and slimy. Luckily, ...

Fennel seeds are a staple in many kitchens, thanks to their unique flavor and digestive benefits. These small seeds can be ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ancient grain, chia seeds have now become a global superfood, loved for their ...