When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Start off by adding half cup of oats and half cup of water in a jar. Then add two spoons of raw sugar or jaggery for ...

Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

Oats are rich in soluble fibre, helping lower cholesterol and keep you full. They also stabilise blood sugar for lasting ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

Chia seeds are recognised for their potential health benefits including improving digestion, supporting heart health, ...

Enhance digestive health overnight with these foods for a lighter, refreshed morning. Add them to your nighttime routine!

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts Cookies Policy.

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Oats support weight loss. It is high in fiber, supports digestion and metabolism, low in calories, and high in nutrients.

During his time in the WWE, The Rock was taking in 6,000 to 8,000 calories a day—and his diet has largely remained the same.