The Iowa State Fair returns Aug. 7-17 filled with 11 days of big concerts on the Grandstand, huge animals, blue ribbons, ...

Chia seeds are tiny powerhouses loaded with nutrients, which is why they are an ideal pick for people looking for healthy and ...

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk ...

Chia Parfait Layer chia pudding with Greek yogurt and berries. It is a nutrient-dense, protein-rich treat that is great for ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

Chia seeds are extremely nutritious known to support digestive as well as heart health But are they safe and healthy for kids ...